Current weight: 248 lbs.
Current waist: 42"
Fatty fat fat. My current workout routine is almost non-existant. I curl 40 pounds at 20 reps, then do the same thing for triceps. Occassionally I think about doing crunches, and then don't do them. Any kind of exercise or diet changes are going to be for the better.
1. Drink more water.
2. Run/jog at least once a day.
3. Cut out fast food, soda, etc.
That is all.
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