11:15 - 1 bbq chicken and havarti sandwich with barbecue sauce, 1 brownie, and 1 Propel
I took the bandage off at 3:30 this morning and washed my wrist. When I woke up, it looked great, so I put lotion on it, and it's starting to look better and better. I think I'm going to have something added to it before I leave for Europe. Costello Music is even better than I anticipated. Hopefully they'll keep going. I am at 238 lbs. Which is awesome. w00t! for me.
2:54 - 1 turkey sausage and bleu cheese tortilla, and a peach tea
21:59 - Parmesean chicken and garlic pasta, 1 brownie, and a glass of skim milk
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